Understand the key principles of training, training and racing intensities and how to structure your year to improve your fitness for your chosen event.
Testing and setting training zones, Training and racing intensities, Adaptation and over compensation. Know what easy / Recovery sessions should look like. How to structure your training to get maximum benefit. Monitoring improvement. What are the symptoms and causes of overtraining.
The talk will last about an hour and is free. Email us to book your place, [email protected]
For a list of all our talks — total-endurance.com/EVENTS/