Free Principles of Training Talk @ Total Endurance, Aberdeen [15 November]

Free Principles of Training Talk

19:00 - 20:30

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Total Endurance
4 Oldmeldrum Road, Bucksburn, AB21 9DT Aberdeen
Understand the key principles of training, training and racing intensities and how to structure your year to improve your fitness for your chosen event.

Testing and setting training zones, Training and racing intensities, Adaptation and over compensation. Know what easy / Recovery sessions should look like. How to structure your training to get maximum benefit. Monitoring improvement. What are the symptoms and causes of overtraining.

The talk will last about an hour and is free. Email us to book your place, [email protected]

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Upcoming events @ Total Endurance:

Free Beginner Triathlon Talk
Total Endurance
Free Talk - Sprint / Standard Distance Triathlon
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Free Talk - 70.3 / Ironman Triathlon
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