A workshop designed to lift the mood and energetically open the heart...........Using hip opening and chest opening postures to remind us and re-inforce that no-one can disturb your inner freedom unless allowed.
This class will be playful and fun and open to beginners.
one of my favourite workshops to run........come and join me on your mat for a morning of lifting your energy and stoking your inner strength through use of oils, postures and relaxation techniques…
I look forward to helping you to find your inner 'Zen' xox
Or purchase 2 workshops in advance for £52