This class is an introduction to the self practice style of yoga known as Mysore style. It is aimed at students new to yoga or those who have not practiced this way before.
In a Mysore style class, the teacher will work with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. In this workshop, the teacher will initially guide all students together in a led class fashion. Gradually, the teacher will start to tailor the sequence of postures for each individual. By the end, everyone will have a short personalised sequence of their own, and a solid idea of how to practice this in the Mysore style.
Notify the teacher if you have any injuries or if you are pregnant
You can bring your own mat or borrow one from the studio
Wear comfortable clothing
Try not to eat or drink at least two hours before the workshop- save the nice breakfast for afterwards! :)