Female Only Lifting Workshop @ Results Gym, Aberdeen [25 March]

Female Only Lifting Workshop

10:30 - 12:30

 Facebook event page
Results Gym
Arch 19 South College Street, AB11 6JX Aberdeen
Personal Trainer and owner of SCPT, Stacey Cruickshank will be launching her first ever female only lifting workshop with a focus on executing the correct & safe technique in the gym.

Stacey will be going through all the main compound lifts – including setting up and execution of the following:

•Romanian Deadlift
•Bench press
•Strict overhead press
•Pull/chin up progressions
• additional accessory lifts which are favourites of Stacey’s such as lunge, row and hip thrust variations.

The event will include:

• 2 hour technique camp – demonstrations by Stacey followed by a chance to practice your lifts under Stacey’s coaching at Results Gym.

• Q&A on weight training

• 2 months of discounted online coaching with Stacey

To secure your place at this workshop contact Stacey via this event page or via email:

📧 [email protected]

Bookings cost £37.50 per person and are non refundable should you change your mind before the day of the event.
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