Ladies Lifting Workshop - Sunday 15th July @ Results Gym, Aberdeen [15 July]

Ladies Lifting Workshop - Sunday 15th July

11:00 - 13:00

 Facebook event page
Results Gym
Arch 19 South College Street, AB11 6JX Aberdeen
****Spaces cannot be reserved until payment has been received. Also please note tickets are non refundable or transferable to another workshop date. ****

Personal Trainer and owner of SCPT, Stacey Cruickshank will be hosting a female only lifting workshop with a focus on executing the correct & safe technique in the gym.

Stacey will be going through all the main compound lifts – including setting up and execution of the following:

•Romanian Deadlift
•Bench press
•Strict overhead press
•Pull/chin up progressions
• additional accessory lifts which are favourites of Stacey’s such as lunge, row and hip thrust variations.

The event will include:

• 2 hour technique camp – demonstrations by Stacey followed by a chance to practice your lifts under Stacey’s coaching at Results Gym.

• Q&A on weight training

• 2 months of discounted online coaching with Stacey

To secure your place at this workshop contact Stacey via this event page or via email:

📧 [email protected]

Bookings cost £37.50 per person and are non refundable should you change your mind before the day of the event.
Only registered users may comment.
Pass a quick registration or authorization.

The most anticipated events in Aberdeen :

Little Mix - Outdoors at AECC
Aberdeen Exhibition and Conference Centre
RIO Aberdeen
Simplyhealth Great Aberdeen Run 2018
The Magic of Motown at His Majesty's Theatre
His Majesty's Theatre
Iron Maiden
Aberdeen Exhibition and Conference Centre
Aberdeen V Rangers
Pittodrie Stadium
Aberdeen v Burnley
Pittodrie Stadium
The Aberdeen Murder Mystery Day
Japan Day Aberdeen 2018
Cults Academy
Aberdeen VS Rangers
Pittodrie Stadium
The most popular events in your news feed!